Founder: Denise Miranda, Health Fitness Professional

Age: 26

College: Long Beach State

                University of Bridgeport

Degree: B.S. Kinesiology

             M.S. Human Nutrition

Certifications:

     Personal Trainer

     Personal Trainer

     Group Exercise

     Instructor

     Kickboxing

     Instructor

     Certified

    CPR & 1st Aid Certified

Qualifications:

* Experienced and educated in working with special populations: Designed and implemented cardiovascular and resistance training for pregnant women, arthritic, hypertensive, inexperienced, advanced, obese, hypertensive, and diabetic clients.

* Fitness assessment including:

   -    Body fat analysis & BMI

   -    Basal Metabolic Rate

   -    Flexibility

   -    Cardiovascular Health

   -    Muscle strength and endurance

   -    Exercise program development

* Free weight, body weight, beginning plyometric, outdoor training, basic TRX suspension training and resistance machine proficient.

* Exercise tubing, BOSU, stability ball, and medicine ball proficient.

* Group exercise, studio cycling, boot-camp style, kick boxing, step, power sculpting and hi-low proficient.

* Extensive athletic background, including scholastic involvement in softball, track and field, volleyball, field hockey, soccer, and racquetball.

* Personally at or above 90th percentile for all 5 ACSM recognized components of physical fitness.

Workshops:

* Completed 24 Hour’s Fitness Fall Expedition for Group Exercise Instructors.

      -   Camp 24 Boxing Boot Camp

      -   24 Cycle Peak Performance

* Completed ACSM’s 3 day CPT workshop.

* Attended NESTA’s Speed Agility & Quickness trainer study program.

* Assisted in IDEA’s Word Fitness Expo & Convention San Diego, Ca 2007:

     -  Body Bar by Crunch

     -  Functional Abdominal seminar

     -  BOSU Training seminar

     -  Sea & Sand Boot Camp    

         training

     -  Advanced Agility and Power 

     -  Karaoke Cycling